Best time to study ✨📚#StudyRoutine#StudyTips #HowToStudy #Study#ytshorts #ytshort #yt

🧪 **Scientifically Best Study Timings for Students**

### 🌄 **1. Early Morning (4:30 AM – 7:30 AM)**

* **Why it's effective:**

* Brain is refreshed after sleep
* High levels of **cortisol** (a hormone that boosts alertness and memory)
* Minimal distractions and a peaceful environment
* **Best for:**

* Difficult subjects like **Maths, Physics, Chemistry**
* Concept learning and solving problems

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### ☀️ **2. Mid-Morning (10:00 AM – 12:00 PM)**

* **Why it's effective:**

* Brain is fully active and alert
* Peak performance in **working memory and attention**
* **Best for:**

* **Biology** theory
* Reading, comprehension, note-making

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### 🌀 **3. Afternoon Slump (1:00 PM – 3:00 PM)**

* **Why not ideal:**

* Body temperature drops slightly, causing **drowsiness**
* Natural **circadian dip** in alertness
* **Best use:**

* Power nap (20–30 min)
* Light revision, diagrams, flashcards

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### 🌇 **4. Evening (4:00 PM – 6:30 PM)**

* **Why it's effective:**

* Second peak in alertness
* Great for logical thinking and concentration
* **Best for:**

* Revision
* Solving MCQs / sample papers
* Practice-based learning

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### 🌃 **5. Night (8:00 PM – 10:30 PM)**

* **Why it works for some:**

* Quiet time, fewer distractions
* **Brain shifts to long-term memory mode**
* **Best for:**

* Reading notes, recalling studied topics
* Planning next day, journaling#StudyRoutine#StudyTips #HowToStudy #StudyMotivation #StudentLife #StudySmart #ExamTips #StudyHacks #Productivity #FocusOnStudy #TopperTips

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