5 Best Foods To Have In Breakfast | 5 Foods To Better Use Less In Breakfast | dr afzal

Breakfast is a jump starter for human body which one does after a long overnight fast or pause so it's imperative that one should always make a best choice when it comes to what to eat and what to avoid in breakfast.
Sometimes we think some breakfasts are good for our health which in fact contain a lot of sugar and are in fact not a good choice for our health and others like eggs are always good choice as these contain protein,healthy fats and less carbohydrates.
#goodbreakfast #drafzal
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My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
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