गोंद कतीरा की 3 रेसिपी इस गर्मी में जरूर बनाये ,हेल्दी रहेंगे | 3 Gond katira recipes for summer

Gond Katira (Tragacanth gum) is a natural resin with several health benefits. Here are some of its key advantages:

1. Cooling Effect
• Acts as a natural coolant, making it great for summer.
• Helps prevent heat strokes and dehydration.

2. Digestive Health
• Aids digestion and relieves constipation.
• Soothes acidity and bloating.

3. Boosts Immunity
• Rich in antioxidants, which help strengthen the immune system.
• Has anti-inflammatory properties.

4. Improves Skin Health
• Hydrates the skin and reduces dryness.
• Helps in treating acne and rashes when applied externally.

5. Good for Bones & Joints
• Strengthens bones and reduces joint pain.
• Often used in traditional remedies for arthritis.

6. Aids in Weight Management
• Expands when soaked in water, keeping you full for longer.
• Helps in reducing unhealthy food cravings.

7. Energy Booster
• Provides instant energy and is often added to drinks like thandai.
• Helps in recovery from fatigue and weakness.

8. Supports Women’s Health
• Beneficial post-pregnancy for strength and recovery.
• Helps regulate menstrual cycles.

1)Mint lemonade gond katira

Ingredients
Mint leaves
Gond katira
Jaggery
Rocksalt
Roasted cummin seeds powder
Lemon juice
Ice and water
Basil seeds

Recipe
1)soak 5-6 pieces of gond katira in water for 6-8 hours or overnight
2)soak basil seeds (sabja)for 1/2 an hour in water
3)Add mint leaves,jaggery,rock salt,cumin seeds powder in grinding jar and grind into fine paste
3)Add gond katira in a glass
4)add sabja in same glass
5)add mint and jaggery grinded
6)add water,and ice
Mix and serve chilled.
2)Gond katira fruit dessert

Ingredients
Gondkatira soakedinwater
Fruits of your choice
Sabja
Coconut water or plain water
Rooh afza (optional)
You can add sugar or khand instead of rooh afza
3)lemon apple cooler

Ingredients
2 tsp gond katira soaked in jelly
1 lemon juice
1 Apple
Water
1 tsp sabja seedssoaked
gond katira recipe,gond katira,gond katira drink recipe,gond katira recipe in hindi,gond katira drink,gond katira benefits,gond katira recipes,gond katira sharbat,gond katira ke fayde,summer drinks,gond katira shake,gond katira khane ke fayde,how to make gond katira drink,summer recipes,how to make gond katira sharbat,gond katira summer drink,gond katira for weight loss,gond katira ke fayde in hindi,summer drink recipe,summer special drinks

Видео गोंद कतीरा की 3 रेसिपी इस गर्मी में जरूर बनाये ,हेल्दी रहेंगे | 3 Gond katira recipes for summer канала Poonam Kothari
Gond katira recipes, Summer drinks, Healthy summer drinks, Gond katira summer recipes, Gond katira sharbat, Gond katira benefits, Gond katira shakes, Gond katira khane ke fayde, How to make gond katira sharbat, Summer recipes, Gond katira for weight loss, Summer special drinks, Summer drink recipe, Coolers, Summer coolers, How to soak gond katira, What is gond katira