Recovery tools to keep you athletic as you get old!

Big recovery wants you to buy their products and tries to convince you you need all this fancy technology for recovery.

Most people are missing out on what helps most with recovery.

The best recovery tools are…

Sleep
Quality nutrition
A proper training plan
A way to decompress and manage stress

You probably don’t need to worry about the massage guns, cold plunges, red light, and saunas until you dial in the recovery foundations.

Can these things help?

Sure. But they aren’t going to move the needle as much as sleep, nutrition, training, and stress management.

My favorite recovery tools…

My bed
My kitchen and nutrition
My training
Walking and moving my body daily
Sitting in my recliner playing video games, watching sports and wrestling, or watching movies

I tend to keep it simple, and it works great for me.

What are your favorite ways to recover?

Drop them below.

Видео Recovery tools to keep you athletic as you get old! канала Trevor Gutting