(Foundation in The Path to Enlightenment) Guided Breathing Mindfulness Meditation

(Foundation in The Path to Enlightenment) Guided Breathing Mindfulness Meditation

Participate in this course in-person or online. Details available at this link.
https://www.buddhadailywisdom.com/courses-retreats-in-chiang-mai-thai

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Guided Breathing Mindfulness Meditation

Breathing Mindfulness Meditation was the primary form of meditation employed by The Buddha to attain Enlightenment. There are many aspects of The Path to Enlightenment that one would need to learn and practice with guidance from a Teacher, however, Breathing Mindfulness Meditation should be among the top priorities for any Practitioner aspiring to attain Enlightenment.

The goal of Breathing Mindfulness Meditation is to develop “Right Mindfulness”, “Right Concentration”, and to eliminate the unwholesome root of craving/desire/attachment.

All discontentedness is caused by craving/desire/attachment so it is important to train the mind to not have craving/desire/attachment as part of "Developing Your Life Practice”.

David will guide you in a Breathing Mindfulness Meditation session to help you develop your meditation practice and progress forward on The Path to Enlightenment.

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FOUNDATION IN THE PATH TO ENLIGHTENMENT - MEDITATION PRACTITIONER COURSE
(30-HOURS)

This course focuses on guiding Students in developing a solid foundation in The Teachings and practices of Gotama Buddha.

Students will learn how to establish a “life practice” based on independent observation of Gotama Buddha’s Teachings. Students will be guided in how to acquire wisdom through learning and practicing The Teachings to liberate the mind on The Path to attaining Enlightenment.

At the conclusion of this course, Students will have a theoretical foundation to start integrating and applying these Teachings in daily life to include a consistent meditation practice to eliminate discontent feelings from the mind such as sadness, anger, frustration, irritation, annoyance, guilt, shame, fears, boredom, loneliness, shyness, jealousy, resentment, stress, anxiety, etc.

Teachings & Discussions (Dhamma Talks)
- Life Story of Gotama Buddha
- Enlightenment: What is “Enlightenment”?
- The Four Noble Truths: Establishing Right View
- The Eight Fold Path: The Path for All Humans to Enlightenment
- Transforming The Three Poisons: Craving, Anger, and Ignorance
- The Five Precepts: A Householder's Guide to Daily Practice
- What is Kamma and How Does It Affect Me?
- What is Merit?
- Meditation: Developing Your Practice
- Buddhist Temple Tour

Meditation Practice
- Meditation Instruction: Breathing Mindfulness Meditation
- Meditation Positions: Seated, Lying, Standing, and Walking Position
- Buddhist Chanting in Pali

(There are no prerequisites for this course.)

Learn more
https://www.buddhadailywisdom.com/courses-retreats-in-chiang-mai-thai

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Daily Wisdom - Walking The Path with The Buddha
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(See our website for online learning, courses, and retreats.)

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