Why you need to move - even when injured

The biggest risk with injury is not the injury itself - it’s that most people stop moving. Initially, this might be smart to rest, but within days of almost any injury, you have to get active again - carefully.

Your joints require movement for circulation of fluids, your tissues need to be stressed and stretched to heal properly, and your body will detrain quickly if left to sit idle.

#yogabody #movementismedicine

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