Blood Pressure CONTROL Workouts for a HEALTHIER Heart

Breath & Bodywork for Blood Pressure Control & Cardio Health ❤️
Join this free live session to learn how proper breathing and mindful movement can support a healthy heart, improve circulation, and help balance blood pressure. As a certified Breath & Bodywork Coach, I guide you through techniques to feel energized, reduce stress, and build long-term wellness so you can live life to its fullest potential.

🧘‍♀️ What to bring? A yoga mat, comfy clothes, and some water.💻 Where? Right here, LIVE on YouTube.
Let’s move, breathe, and reset—see you on the mat!
Let’s move, breathe, and create a foundation for a healthier, more balanced you.
🗓 Weekly Wellness Series | 💻 Free on YouTube | 🌟 All levels welcome!

Schedule a FREE Breath assessment:
SUBSCRIBE to my Instagram and DM - https://ig.me/m/olya.sachenkova.
Lots of love,
Olya - Your Breath and Movement Coach

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Safety Disclaimer
The information shared on this channel is intended solely for educational and entertainment purposes. Olya Sachenkova assumes no responsibility for any injuries, losses, or damages resulting from the use or misuse of the advice or practices demonstrated in these videos. By participating, you acknowledge that you do so at your own risk, voluntarily assume all associated risks, and agree to take full responsibility for your well-being.

Restrictions:Avoid practicing breathwork if you have recently undergone surgery, have a fever, are pregnant (consult your doctor first), or are under the influence of alcohol or drugs. Individuals with serious cardiovascular conditions, epilepsy, back injuries, or other severe health issues should always consult a medical professional before starting.

Important Safety Notes:
* Always listen to your body—if you feel unwell, stop immediately.
* Never practice breathwork while diving, driving, swimming, taking a bath, or in any situation where loss of consciousness could cause harm.
* These techniques may cause sensations like tingling, lightheadedness, or a ringing in the ears; these responses are normal. However, if you faint, you’ve pushed too far—slow down and adjust next time.

Видео Blood Pressure CONTROL Workouts for a HEALTHIER Heart канала Olya Sachenkova
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