Face-Touching Habit: Your Secret Stress Indicator at Work

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Discover how a simple daily habit like touching your face reveals your stress levels at work. Research from the University of Houston and Virginia Tech analyzed hours of video recordings and found that stressed employees often mindlessly touch their chin, nose, and forehead—the T-zone packed with nerve endings. This habit is linked to sympathetic overactivity, a key marker of mental stress.
Learn why some people touch their faces more frequently than others, and how this varies by individual. Explore related findings on burnout, with studies showing high rates among younger workers due to overwork and economic fears. Plus, insights into how preventing this habit can affect memory and brain activity.
If you're experiencing job insecurity or overwhelming workloads, pay attention to your hand movements—they might signal hidden stress. Practical tips to recognize and manage workplace stress for better mental health.

Видео Face-Touching Habit: Your Secret Stress Indicator at Work канала The Daily Canvas