Cara Push Up Menggunakan Push Up Board - Push Up Board Workout

Di video ini, aku ingin membagikan tutorial cara menggunakan PUSH UP BOARD (Push up board workout), yaitu push up board Speeds.

Push up board (papan push up) termasuk salah satu jenis alat push up berbentuk papan, yang memberikan detail gerakan untuk setiap variasi push up, termasuk detail otot-otot yang dilatih.

Push up board bisa kalian dapatkan di online shop, baik di Shopee atau Tokopedia. Kisaran harganya sekitar Rp110.000-Rp130.000. Sangat terjangkau.

Yang ingin masuk inti videonya, bisa langsung menuju ke menit-menit berikut:

00:15 Alat push up board
00:31 Manfaat push up board
01:05 Push up board review
03:21 PUSH UP BOARD CHEST WORKOUT (BLUE)
03:23 Push up board chest (variasi 1)
03:46 Push board chest (variasi 2)
04:11 Push up board chest (variasi 3)
04:40 PUSH UP BOARD SHOULDER WORKOUT (RED)
04:42 Push up board shoulder (variasi 1)
05:11 Push up board shoulder (variasi 2)
05:41 PUSH UP BOARD BACK & LATS WORKOUT (YELLOW)
05:42 Push up board back (variasi 1)
06:09 Push up board back (variasi 2)
06:39 PUSH UP BOARD TRICEP WORKOUT (GREEN)
06:41 Push up board tricep (variasi 1)
07:05 Push up board tricep (variasi 2)
07:35 Push up board tricep (variasi 3)
08:03 Cara Progressive Overload pakai push up board
08:11 Progressive overload push up board (variasi 1)
08:37 Progressive overload push up board (variasi 2)

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Видео Cara Push Up Menggunakan Push Up Board - Push Up Board Workout канала Born2Fit By El