45 Minute Yoga - Vinyasa Flow Block Party for Core, Weight Loss and Legs

Block party season is just around the corner! What better way to get prepared for all the food, swimming pools and fun than with a solid yoga class? Mary will work your side body, core, hips and more with the addition of a block. We will engage muscles in a different way and add in extra movement, which may mean extra sweat! Enjoy from our heart and hO'Me to yours.

Interested in the Yoga Blocks Mary uses -
https://goo.gl/br6sdU (Affiliate)

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Видео 45 Minute Yoga - Vinyasa Flow Block Party for Core, Weight Loss and Legs канала O'M Yoga W/ Mary O’Meara