How To Make Progress With Compound Movements Only

In this QUAH Sal, Adam, & Justin answer the question “As someone who has gone to a big-box gym for years, I have struggled during this quarantine. I am used to doing way too many isolation movements, but at present only have a barbell, weights, and a squat rack. Can I solely use this equipment and still make progress by focusing just on compound movements?”

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Check out the full episode here:
Video - https://youtu.be/aqrDamQRXZQ
“How To Make Progress With Compound Movements Only“
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Видео How To Make Progress With Compound Movements Only канала Mind Pump Show