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4-6 breathing reduces stress 💜 #breathing #breathingexercises

Inhale for 4 seconds (nose).
Exhale for 6 seconds (mouth).

This breathing exercise helps reduce stress. The exhalation is just a little longer than the inhalation.

Repeat for 2 minutes and experience the calmness. How do you feel?

#breathing #breathing exercises #rest #thankfulness #yoga #meditation

Видео 4-6 breathing reduces stress 💜 #breathing #breathingexercises канала Daily Breathing
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3 октября 2025 г. 13:06:39
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Daily Breathing
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