How To Use Timing & Distance for MMA by Hoi Wah Ho

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How To Use Timing & Distance for MMA (Part 1) by Hoi Wah Ho.

Learn how to move and strike like Lyoto Machida, Stephen Thompson, Conor McGregor, and Gunnar Nelson in our latest video lesson!

Hoi Wah Ho of Dynasty explains his concepts on using proper distance control, timing, and movement to land fast, non-telegraphed, pin-point accurate strikes against your opponent for striking and mixed martial arts (MMA).

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Видео How To Use Timing & Distance for MMA by Hoi Wah Ho канала Dynasty MMA