HOW MANY TIMES SHOULD U WORKOUT IN A WEEK? PART 1
In resistance training there are many variables which can be manipulated in order to optimize training adaptations and gain muscular strength. One of the variable which is being researched upon since a long time is the Frequency. Training frequency refers to the number of training sessions or the number of sessions a particular muscle or muscle group is trained during a given time period.
Frequency has a different meaning for different people. For some training couple of times a week is good enough, and anymore would mean overtraining for them. Yet for others, the best frequency for muscle gain is six times a week, twice a day. However, the real studies lie somewhere in the middle. Read to know the correct facts behind this variable and optimize your training to the best.
For detailed information read the amazing EBOOK: EXERCISE FREQUENCY - HOW MUCH YOU NEED TO EXERCISE TO ACHIEVE YOUR GOALS
Get ur copy now at:
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Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk
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Видео HOW MANY TIMES SHOULD U WORKOUT IN A WEEK? PART 1 канала We R Stupid
Frequency has a different meaning for different people. For some training couple of times a week is good enough, and anymore would mean overtraining for them. Yet for others, the best frequency for muscle gain is six times a week, twice a day. However, the real studies lie somewhere in the middle. Read to know the correct facts behind this variable and optimize your training to the best.
For detailed information read the amazing EBOOK: EXERCISE FREQUENCY - HOW MUCH YOU NEED TO EXERCISE TO ACHIEVE YOUR GOALS
Get ur copy now at:
---------------------------------------------------------------------------------
GENESIS TRANSFORMATION PROGRAM
Get Enrolled in the Most Powerful Online Transformation Program in the Country
GENESIS FAT LOSS PROGRAM: http://werstupid.com/genesis-fat-loss/
GENESIS WEIGHT GAIN: http://werstupid.com/genesis-weight-gain/
GENESIS PRO: http://werstupid.com/genesis-pro/
-------------------------------------------------------------------------------------
WEBSITE
Check out the amazing We R Stupid website: http://www.werstupid.com/
---------------------------------------------------------------------------------------
Watch my story on JOSH TALKS: https://www.youtube.com/watch?v=xVOTReR4Fuk
----------------------------------------------------------------------------------------
#werstupid #akshaychopra #indianfitnesschannel #indianfitnessyoutuber #indianyoutuber #indianblogger #fitnesschannelindia #fitnesschannelindian #StayHappilyFit #BioGermanNutrition #fitnesschannelhindi #bestindianfitnesschannel #Naturaltein #bestindianfitnesschannelsonyoutube #indianfitnessicon
Видео HOW MANY TIMES SHOULD U WORKOUT IN A WEEK? PART 1 канала We R Stupid
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