🧪What’s the NMN Effective Dose for Longevity? Dr David Sinclair Explains #drdavidsinclair #nmn

What’s the NMN Minimal Effective Dose for Longevity? | Dr. David Sinclair Explains...

How little is enough to live longer? In this video, Dr. David Sinclair shares the concept of the minimal effective dose — the least amount of intervention needed to activate your body’s longevity pathways. Whether it's fasting, exercise, or supplements like resveratrol and NMN, the key isn’t doing more, but doing enough to create beneficial stress.

Dr. Sinclair explains how hormesis works, why doing less might be more sustainable, and what modern science says about triggering survival circuits without overtraining or overdosing.

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• NMN: https://shopsolensis.com/nmn-nicotinamide-mononucleotide-15-grams/
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• Berberine: https://shopsolensis.com/premium-berberine-complex/

📌 Chapters:
00:00 – Intro: NMN Minimal effective dose for longevity
00:18 – What is hormesis and why it matters
00:50 – The danger of overdoing it
01:20 – Longevity is about strategic stress
01:50 – Examples: fasting, exercise, polyphenols
02:18 – Less is more when it comes to biohacking
02:45 – Dr. Sinclair’s personal approach to “just enough”

👤 Speaker: Dr. David Sinclair – Professor of Genetics, Harvard Medical School
📗 Author of Lifespan: Why We Age – and Why We Don’t Have To

🧬 Want to activate your longevity genes? Start with less — and let your body do the rest.

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#DavidSinclair #Longevity #Biohacking #AntiAging #Fasting #NMN #Resveratrol #Healthspan #LifeExtension #Livelonger #Reverseaging #Solensis

Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Видео 🧪What’s the NMN Effective Dose for Longevity? Dr David Sinclair Explains #drdavidsinclair #nmn канала The Longevity Experts