PCOD Hair Loss? Stop These Diet Mistakes NOW #pcos #healingjourney

PCOD Hair Loss? Stop These Diet Mistakes NOW

Hair loss, split ends and dry hair are common in PCOD, but most women are unknowingly making it worse through extreme dieting and low-fat food choices.

Low calorie, low fat and low carb diets can create deficiencies in protein, essential fats and zinc — all of which are critical for natural hair growth and hormonal balance.

Healthy hair growth starts from proper nutrition, balanced meals and supporting the body instead of starving it.

Watch this to understand what your hair actually needs in PCOD.
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Видео PCOD Hair Loss? Stop These Diet Mistakes NOW #pcos #healingjourney канала Rachna Dahiya | Shakti Bodh Coach