Are You Over 60 and Still Waking Up at Night? DR. WILLIAM LI

Tossing and turning at night? 🌙 If you’re over 60 and struggling to stay asleep, you’re not alone. In this video, Dr. William Li reveals a simple, science-backed drink you can enjoy before bed that works better than plain water to help you relax, fall asleep faster, and stay in deep, restful sleep all night long.

Good sleep is the foundation of healthy aging — it restores your energy, protects your memory, and keeps your body strong. But as we age, sleep often gets harder. The good news? With the right bedtime drink, you can naturally calm your body, support your brain, and wake up feeling refreshed.

If you’re tired of sleepless nights and want a safe, natural solution, don’t miss this powerful tip from Dr. Li. One small change could transform your nights — and your health. ✨

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.

Видео Are You Over 60 and Still Waking Up at Night? DR. WILLIAM LI канала Health 24