Top 5 Collagen Building Foods | Best Foods to Eat for Graceful Aging | Dr. Josh Axe

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If you're trying to boost your metabolism, lose unhealthy weight, and improve symptoms of aging (like joint pain, wrinkles and gut issues) then you should be focused on building up the collagen in your body.

These 6 foods boost natural collagen production and slow the signs of aging, as well as build immunity for the gut:

1. Homemade Chicken Bone Broth
2. Goji Berries (powdered or dried)
3. Blueberries
4. Sauerkraut
5. Spinach + other dark green leafy veggies
6. Dark Chocolate

Click here to learn more about how to increase your collagen consumption through whole foods (as well as essential oils and herbs that boost collagen): https://draxe.com/the-collagen-diet-by-dr-josh-axe/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
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#draxe #collagenprotein #beautyfood
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ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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