Meditating with John Vervaeke - Day 60 - Live Stream Mon-Fri 09:30 EST

Please join me for a daily 15-minute meditation sit + Q&As every weekday at 09:30 AM EST. In these challenging times, meditation can help ground us and cope with stress.

I am a cognitive scientist and Associate Professor at the University of Toronto, and I have been practicing and teaching meditation for decades.

On Mondays, we alternate a new advanced lesson (Dharma Day) and a full review (Upaya Day).

If you have just found me, watch the first lesson in this playlist, then start joining my daily live stream every weekday, and watch a new lesson every Sat or Sun until you have caught up to us: https://www.youtube.com/playlist?list=PLND1JCRq8VujAHvDA482SXF1cJTQrwlx3

You can support my work on Patreon, with the proceeds going into the research I do at the University of Toronto on the Meaning Crisis and the cultivation of wisdom here: https://www.patreon.com/johnvervaeke

Please join the Discord server to discuss my work with others: https://discord.gg/MXxRcmv

Видео Meditating with John Vervaeke - Day 60 - Live Stream Mon-Fri 09:30 EST канала John Vervaeke