MY EPIC CHEAT MEAL AND 270LB CLEAN AND JERK

Hey Guys!

Just a quick recap of the weekend, and talking about what my mindset was at rogue for the clean and jerk!! A little BTS for you! We will be coming back with more vids on training, and such for you! MAKE SURE TO LIKE AND SUBSCRIBE!!

DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!

FULL BREAKDOWN OF ROGUE WITH PATTY ORR:
https://www.youtube.com/watch?v=KrJbfi9u21M

Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!

For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;

1) HIT Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/hit

2) Tia's Daily Program (details in the link below)
https://app.sugarwod.com/marketplace/tfitness/daily

We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
https://tiaclair.com/training-programs/

THE SUPPLEMENTS I TAKE
https://1stphorm.com/products/phormula-1/?a_aid=tia

Edited by:
https://www.instagram.com/bc_visions/?hl=en
https://www.youtube.com/channel/UCJqcjiuyX5XcgZm3LCWleyw?view_as=subscriber

Видео MY EPIC CHEAT MEAL AND 270LB CLEAN AND JERK канала Tia-Clair Toomey & Shane Orr