Why do I isolate so much?

When we have been traumatized we can think that the only way to protect ourselves is to isolate. I have been hearing from so many of you that during the holidays you struggled to reach out or see others because of the worry that whoever you reached out to could hurt you or be triggering. And sure, some people will harm us, but most won't and instead of isolating, how about we figure out what to look for in people. What traits do we need to see in people in order to start a relationship with them? We could even work with our therapist to figure this out. xox

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Видео Why do I isolate so much? канала Kati Morton