​My 100g Carbs/h Nutrition Strategy for 4H+ Rides (No Sponsorship!) #cycling #cyclingvideos

MALLORCA IS CALLING: This is my exact 12-product setup to hit 100g of carbohydrates per hour, stay hydrated, and prevent cramps on brutal 4h+ endurance rides.
🚫 MY STRICT RULE: During long, high-intensity sessions, I strictly avoid anything else other than pure sports nutrition, Haribos, Cola, and Coffee. No heavy solid food, no bakery stops that bloat the stomach. Only fast-acting fuel that goes straight to the muscles.
⚠️ NO ADS / NO SPONSORSHIP: Every single product shown in this video was bought with my own money. I spent months testing and tweaking this setup under maximum distress to find out what actually works.
📦 THE 12-PRODUCT BLUEPRINT:
DIY Mix: Malto/Fructo base for 100g carbs, 750mg sodium & 25g EAA per hour
Plasmaide: Nitric oxide booster for max blood flow & oxygen
PH 1500 Tabs: Medical-grade hydration against cramps
PH 250 Caps (Blister): On-the-go salt capsules
ESN EAAs: Muscle protection & saves the taste of the sweet DIY mix
Maurten Gel 160: Hydrogel consistency, super easy on the stomach
Maurten Solid 160: The perfect chewable solid base
Powerbar Powershots: Midrace caffeine and mental saver
Precision Chews: 60g carbs with Mint/Lemon flavor for a palate reset
Bicarb: Ultimate lactic acid buffer (Only for the hardest climbs!)
Caffeine Tabs: Emergency SOS button to stop the mental crash
Nour Dates: Final anchor for pure natural energy in the last hour

Видео ​My 100g Carbs/h Nutrition Strategy for 4H+ Rides (No Sponsorship!) #cycling #cyclingvideos канала Giro di Domenico