Most people assume eating is purely a physical process, calories in, fullness felt

Most people assume eating is purely a physical process, calories in, fullness felt. Jane Ogden, a University of Surrey health psychologist whose research focuses on eating behaviour and weight management, explains that food is primarily a perception, not just a biological transaction. When you eat while watching television, your brain is not processing the information from the meal. You put the same calories into your body but feel less full, and are more likely to eat again sooner. Attention is part of satiety. #podcast #foryoupage #foodpsychology #nutrition #habits

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