Bar Muscle Up For ADF Applicants

Muscle ups are an extremely challenging movement that takes months or even years to master. They are a super relevant movement for Australian Special Forces and other military members who use RHIB's (rigid hull inflatable boats). Entry into the side of these boats and other water craft whilst seaborne can be challenging and therefor becoming proficient at muscle ups will assist this entry method.

ADF applicants applying for the Direct Entry Commando or the Direct Entry Clearance Diver roles should consider learning the basics of this movement.

If you're looking to master movements such as these and would like extra guidance, get in touch with us today https://www.thebarracksgym.com.au/gym.html

Видео Bar Muscle Up For ADF Applicants канала The Barracks Gym