How To Lose Weight If Body Type Is Endomorph | Weight Loss for Endomorphs | Endomorph Workout

In this video, we learn how to lose weight if body type is endomorph. A popular system of classifying body build is the use of body types. Used by personal trainers, bodybuilders, and many fitness professionals, body types makes transforming your body into the best it can be easier.

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#Endomorph #EndomorphWorkout #LoseWeight

There are three different body types: endomorphs, mesomorphs, and ectomorphs.

The mesomorph body type is athletic and muscular, while the ectomorph body type is lightly muscled and has relatively little body fat.

That brings us to endomorphs who struggle to control their body fat percentage, as they have a natural propensity to gain weight, coupled with great difficulty with losing weight.

The hardest thing is finding out that you are an endomorph. Until you know that, you are left frustrated and wondering why your friends, who live on junk food and barely move, manage to stay lean, whilst you gain a couple of pounds by merely thinking about a cupcake.

You are an endomorph. That means you must stop comparing yourself with ectomorphs who have a naturally fast metabolism and seem incapable of weight gain and mesomorphs who are naturally athletic and excel in almost any sport.

Being an endomorph doesn't mean you can't look good - you can look incredible - it just means that you have to try harder, work longer and be more determined than any of the other body types.

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