Relaxing Mountain Yoga for the Mornings

Full body active and static stretching for increased blood flow in the mornings. List of stretches below.
Intro 0:00
Neck Rotations 0:05
Nodding yes 0:18
Nodding No 0:25
Shoulder to Shoulder 0:33
Shoulder Shrugs 0:46
Back and Forth Chest/Back 1:05
Arm Prayer 1:18
Reverse Arm Prayer 1:28
Lateral Side Stretch 1:46
Overhead Hand/Arm Stretch 2:24
Behind Back Shoulder Stretch 2:47
In and Out Groin Stretch 3:09
Kick Backs 3:24
Alternating Leg Kicks 3:36
Standing Lunge 3:56
Inside Lunge Stretch 4:07
Opposite Arm Lunge Twist 4:24
Opposite Standing Lunge 4:41
Inside Lunge Stretch 4:57
Opposite Arm Lunge Twist 5:15
Splits 5:31
End 6:03
#yoga
#stretching
#outdoors
#mountains

Видео Relaxing Mountain Yoga for the Mornings канала Justin Brock