Chair Yoga That Will Make You Sweat

Chair Yoga That Will Make You Sweat

A 20 minute chair yoga practice to help you increase your physical activity without leaving your seat.

I used to be all judgey about chair yoga myself, until I experienced all the ways you can practice yoga in creative and accessible ways from the comfort of your own chair.

I’ll show you:
✅Why chair yoga is a fantastic form of yoga for people living with migraine, especially vestibular migraine
✅How to build both strength and flexibility in a chair using yoga props
✅How to improve your balance using a chair
✅How to even get in some cardio with sun salutations in a chair
✅How to integrate chair yoga into your day when you’re working at your desk

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Want drastically fewer migraine days using a mind-body approach, even if meds and diets have failed you before?

Join our Yoga for Migraine Facebook Group https://www.facebook.com/groups/yogamigraine for FREE live yoga classes, wellness talks and Pain Reprocessing Therapy practices for migraine.

Join our email list for free yoga for migraine videos, inspiration, and more: http://www.yogamigraine.com

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Like the Yoga for Migraine Facebook Page https://www.facebook.com/yogamigraine/

Book a free Insight Call with Adriane directly at https://www.beyondmigraine.yoga/guarantee/

Видео Chair Yoga That Will Make You Sweat канала Yoga for Migraine