Release Back Tension with This Silent Yin Yoga | No Props

Join me in this silent yin yoga class, carefully designed to help you release back tension and cultivate inner peace.
Through a series of long holds and relaxing stretches, you'll be able to unwind and calm your mind, finding stress relief and anxiety relief in the tranquil vibes of this serene session.

Yin yoga with Katie is perfect for those looking to improve their flexibility and manage stress, as it targets the deeper tissues of the body, including the connective tissues in the spine, helping to alleviate back pain and promote a healthy spine.

This full body stretch will guide you through a series of back stretches, including lower back pain exercises, to help you find relief from lower back pain and leave you feeling calm and relaxed. Whether you're looking for stress management techniques, yoga for anxiety, or simply a relaxing yoga session, this video has got you covered. So why not take a few moments to breathe, relax, and let go of tension, and discover the benefits of yin yoga for yourself.

Members gain exclusive access to Nidra & bonus yin classes
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0:00 Introduction to silent yin yoga class
0:30 Butterfly Pose
5:40 Half-Butterfly Pose
19:00 Caterpillar Pose
25:00 Sphinx Pose
31:00 Anahatasana
36:40 Banana Pose
48:00 Reclined Twists
58:30 Corpse Pose
1:02:30 Thanks for joining!

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Видео Release Back Tension with This Silent Yin Yoga | No Props канала Yin Yoga with Katie