Workout for kids|heavy exercise for kids#sensoryactivity #core #kidsexercise #fun #adhd #physio #fun

**Tabletop crunch** (where a child maintains a tabletop position and performs controlled crunch or tuck movements) helps improve:

* Core strength (abdominal and trunk muscles)
* Postural stability and control
* Balance and body coordination
* Bilateral coordination (using both sides of the body together)
* Motor planning and sequencing
* Shoulder and hip stability
* Body awareness (proprioception)
* Dynamic balance during movement
* Endurance for functional and play activities
* Gross motor skills and overall physical fitness

**Brief version for therapy notes:**

Tabletop crunch activity helps children develop core strength, postural control, balance, bilateral coordination, motor planning, and body awareness, while improving shoulder and hip stability for better functional movement and gross motor performance.*

Видео Workout for kids|heavy exercise for kids#sensoryactivity #core #kidsexercise #fun #adhd #physio #fun канала Vrridhi Child Therapy center