35 Minute At-Home Metabolic Training Workout for Weight Loss, Strength and Endurance!

This metabolic training workout combines structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic-rate during and after the workout.

For this workout you just need a kettle-bell. It can be anywhere between 10 and 50 lbs. If you're new to kettlebells, start light. If you're experienced, choose a weight that will change you.

Perform each exercise for 40 seconds, then rest for 20 seconds. 8 sets for each round. Rest 90 seconds between each round.

0:35 Round 1) Pop Squats and Mountain Climbers

9:50 Round 2) Right Arm KB Swings and Left Arms KB Swings

19:20 Round 3) KB Curls/Halos and Stiff Leg Deadlift/Upright Rows

28:52 Round 4) Burpees and Planks

Here's a burpee progression for beginners or anyone struggling to do them: https://www.youtube.com/watch?v=2q2ZyQKbmgE&t

Become a Team Duwe Fitness member!
https://duwefitness.com
Free 7-Day trial with 3 new workouts every week, nutritional guide, and complete program.

Follow us on Facebook:
https://www.facebook.com/TeamDuwe/

Видео 35 Minute At-Home Metabolic Training Workout for Weight Loss, Strength and Endurance! канала Team Duwe Fitness