Arterial Stiffness: What can we do to reduce it through nutrition

Arterial stiffness is a major risk factor for cardiovascular complications, and it’s closely connected to endothelial dysfunction. When the endothelium—the thin layer of cells lining our blood vessels—becomes dysfunctional, it can lead to reduced vascular flexibility, contributing to increased arterial stiffness. This in turn sets the stage for heart disease, including heart attacks, strokes, and even heart failure.

What many don’t realize is that endothelial dysfunction is often one of the earliest signs of heart disease. It’s linked to heart attacks, strokes, and even heart failure.

Watch this video where Cardiovascular Dietitian Michele Routhenstein covers an unexpected factor that may impact premature arterial stiffness and ways to test it.

Endothelial dysfunction plays a critical role in the development of heart failure and atherosclerosis, yet it's often overlooked. The endothelium is responsible for regulating vascular tone, inflammation, blood clotting, and much more. When it becomes dysfunctional, it triggers a chain reaction that can lead to plaque buildup, reduced blood flow, and increased cardiovascular risks.

I decided to create this video because we are at week 4 of my Optimize Program, which is devoted to endothelial dysfunction and how to optimize it through science-based nutrition.
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Read my blog post on arterial stiffness and tips to help reduce arterial stiffness naturally here: https://entirelynourished.com/5-tips-for-how-to-reduce-arterial-stiffness-naturally/

Learn more about my group programs here: https://entirelynourished.com/group-coaching

Join my email list for more heart disease prevention tips: https://view.flodesk.com/pages/64cd30719b48101ef1dcf6e9

If you are looking for more support on your heart health journey, feel free to reach out via my website at: https://entirelynourished.com/

Links to the images in the video:
1. https://www.ahajournals.org/doi/10.1161/atvbaha.116.308563
2. https://www.continence.org.au/bristol-stool-chart

Видео Arterial Stiffness: What can we do to reduce it through nutrition канала Heart Health with Michelle