How to get Faster without Running: Exercises to Train Quick Twitch Muscles for Sprinters/Athletes

Do you want to get faster without actually running? Grab some resistance loops and let’s GET FASTER!

8 Quick Twitch muscle exercises that you can do at home. Training these muscles will make you faster and more explosive! Beat out more infield hits, steal more bases, have more range on the infield, and track down more balls in the grass.

Work each of these drills 3X each leg for 30 seconds. As promised, NO RUNNING. This is the perfect workout for me since my foot is hurt and I had to take a couple weeks off of running.

BONUS BANDS: Don’t forget to check my Instagram stories for a BONUS arm workout to get the most use out of your bands. (@slap._.happy)

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WORKOUT DISCLAIMER: These are my own personal workouts and may not be suitable for you. It is strongly recommended that you consult with your physician before beginning this or any exercise program. By engaging with this workout or any exercise program, you agree that you are doing so at your own risk.

And with that...let’s get faster!
Perfect for softball, baseball, soccer, basketball, football...who else?

Видео How to get Faster without Running: Exercises to Train Quick Twitch Muscles for Sprinters/Athletes канала lexi slap happy