Adductor Plate Slide
1. Put a plate on the ground with one of your feet touching the side
2. In a side lunge position, drag the plate to your other foot.
3. Repeat
Видео Adductor Plate Slide канала Cuirim Sports Recovery
2. In a side lunge position, drag the plate to your other foot.
3. Repeat
Видео Adductor Plate Slide канала Cuirim Sports Recovery
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30 октября 2021 г. 0:19:37
00:00:30
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