Ustrasana | Camel pose #yoga #yogasana #asana #motivation

Benefits:
1. strengthens the muscles, spine.
2. promoting better posture.
3. reducing back & neck pain.
4. opens the shoulders, chest, thighs, and hip.

Who should avoid?
1. Having recent neck or back injuries.
2. Having high or low blood pressure.
3. Individuals susceptible to dizziness.

Видео Ustrasana | Camel pose #yoga #yogasana #asana #motivation канала Sneha Mandavia