How to Navigate Depression (During the Holiday Season)

In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.

What You'll Learn in This Episode:
-How to identify common holiday triggers like grief, loneliness, and financial stress.
-The importance of redefining holiday expectations to fit your mental health needs.
-Tips for setting loving boundaries with family and friends to protect your well-being.
-Creative self-care ideas to bring moments of comfort and joy into your holiday routine.
-The role of mindfulness and behavioral activation in managing depression.
-Why asking for help and going gentle on yourself are key to thriving during the holidays.

Online Courses for OCD:
https://www.cbtschool.com/erp-school-lp
https://www.cbtschool.com/erp-ceu-sales-page
https://www.cbtschool.com/mindfulness-school-for-ocd-lp

Online Course for Time Management:
https://www.cbtschool.com/timemanagement

Online Course for Hair Pulling or Skill Picking
https://www.cbtschool.com/bfrb-school

Online Course for Depression:
https://www.cbtschool.com/depression

Online Courses for Anxiety & Panic:
https://www.cbtschool.com/overcominganxiety
https://www.cbtschool.com/meditationvault

Видео How to Navigate Depression (During the Holiday Season) канала Your Anxiety Toolkit