素食料理Vegan《甜梅菜烧茄子 | Stir Fried Preserved Vegetables & Aubergine》 淡甜的茄子在浓郁醇香的梅菜下变得更惹味，吃起来咸中带甜非常的下饭。

《甜梅菜烧茄子 | Stir Fried Preserved Vegetables & Aubergine》
淡甜的茄子在浓郁醇香的梅菜下变得更惹味，吃起来咸中带甜非常的下饭，饭也多吃了
The light-sweet aubergine becomes more tasty under the rich and fragrant preserved vegetables. It is very delicious, make you eat more rice !

食材：
茄子 500g、甜梅菜 60g、青红椒 200g、姜 1汤匙、
食油 2汤匙、素蚝油 ½汤匙、糖 1茶匙、生抽 1茶匙、胡椒粉 ½茶匙、料酒 1茶匙、芝麻油 ½茶匙

Ingredients:
Aubergine 500g, Chinese Preserved Vegetables 60g,
Bell Peppers 200g, Ginger 1tbsp, Cooking Oil 2tbsp, Mushrooms Vegetarian Stir-fry Sauce ½tbsp, Sugar 1tsp, Soy Sauce 1tsp, White Pepper ½tsp, Cooking Wine 1tsp, Sesame Oil ½tsp

"茄子"的营养，也较丰富，含有蛋白质、脂肪、碳水化合物、维 生素以及钙、磷、铁等多种营养成分。特别是维生素P的含量很高。每100克中即含维生素P 750毫克。维生素P能使血管壁保持弹性和生理功能，保护心血管、抗坏血酸，这种物质能增强人体细胞间的粘着力，增强毛细血管的弹性，减低毛细血管的脆性及渗透性，防止微血管破裂出血，使心血管保持正常的功能，防止硬化和破裂，所以经常吃些茄子，有助于防治高血压、冠心病、动脉硬化和出血性紫癜。保护心血管、抗坏血酸：此外，茄子还有防治坏血病及促进伤口愈合的功效。
"Aubergine" is also rich in nutrients, including protein, fat, carbohydrates, vitamins, and various nutrients such as calcium, phosphorus and iron. In particular, the vitamin P content is high. Contains 750 mg of vitamin P per 100 g. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall and protect cardiovascular and ascorbic acid. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, and prevent microvascular rupture and bleeding. Keeping the cardiovascular function normal and preventing hardening and rupture, so often eat some eggplant, which helps prevent high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Protect cardiovascular and ascorbic acid: In addition, eggplant has the effect of preventing scurvy and promoting wound healing.

#茄子#素食家常菜#Vegan

Видео 素食料理Vegan《甜梅菜烧茄子 | Stir Fried Preserved Vegetables & Aubergine》 淡甜的茄子在浓郁醇香的梅菜下变得更惹味，吃起来咸中带甜非常的下饭。 канала 家常素Irene Yong