PROGRESSIVE OVERLOAD #chiropractic

Embrace the power of progressive overload in your physical rehabilitation journey! Just like in life, we need to constantly challenge ourselves to grow and get stronger. 💪 Whether it's adding a little extra weight, increasing your reps, or pushing the boundaries of your mobility, small steps lead to big gains. 🏋️‍♂️ Let's keep progressing and never settle for less than our best. 🙌 #ProgressiveOverload #RehabilitationJourney #StrengthInStruggles
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Видео PROGRESSIVE OVERLOAD #chiropractic канала Dr. Adam C. Solis