How to Effectively Build Habits | Ultimate Habit Guide

Click here to sign up for free and the first 200 people to sign up get 20% off an annual subscription: https://brilliant.org/freedominthought

In this video, I talk about a new way to look at and understand habits. Hope it's useful for you!

VIDEO CHAPTERS:
00:00 - Introduction (Blooming)
01:01 - The Current Models (Habit Loops)
04:08 - The Problem With Current Models
06:27 - The New Model
06:45 - The Forest (Evolving Environment)
07:43 - The Soil (Opportunities for Growth)
08:35 - The Relationships
09:34 - The Roots (Actions mostly for ourselves)
10:52 - Roots Example (Action Lists & Value Formulas)
12:36 - Roots Example Continued (Optimization vs Discovery)
13:15 - Discovery instead of optimization.
14:35 - The Fruits (Actions mostly for others)
15:43 - Summary
17:54 - Practical Questions for Reflection

Check out my other video essays on growth and self-development: https://www.youtube.com/playlist?list=PL5faAYlGYYoGwdnSOCC2uOeJM4_cnjEME

Keep in touch between releases
Instagram: https://instagram.com/justintht
Twitter: https://twitter.com/justintht

Видео How to Effectively Build Habits | Ultimate Habit Guide канала Freedom in Thought