Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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If you feel like nothing feels exciting or fun anymore, you’re not alone.

In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy.

If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-up call.

Mel proves to you today that you can have more fun, even when life feels hard.

Practice these simple shifts, and over time you’ll feel brighter, lighter, and more alive than you have in years.

This episode will teach you:
-Why having fun is the secret to a healthy life
-How to stop taking everything so seriously
-The most important truth about joy that is proven through research
-How to start saying yes to fun instead of talking yourself out of it
-Why being bad at something is the secret to more joy
-How to drop the fear of judgment
-To reconnect with the things that make you feel truly alive
-How to start being the “fun person” in your group of friends

Bring the fun back to your life. Learn the simple steps that bring back your energy, spark your own joy, and make life exciting again.

Every day is a chance to smile. Laugh about the stupid stuff, and feel more alive. Don’t waste it.

For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-331/

Get tickets to Mel's live tour, Let Them Tour 2026: https://www.melrobbins.com/the-let-them-tour/

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Welcome
1:03: Why Life Feels Boring (And What To Do About It)
13:17: One Small Shift to Instantly Feel More Joy
20:10: The Power of Saying “Yes”
22:50 Why Being Terrible at Something Is the Secret to More Fun
25:45 How to Create Fun Now
32:16 How to Let People Judge You and Still Have a Blast
37:14 You’re Never Too Old to Have Fun
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Website: http://melrobbins.com​
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Видео Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun канала Mel Robbins