Do Eggs Really Boost Your Vitamin D? #Egg #HealthyEating #VitaminD

Yes — but it depends on the type! Regular eggs contain 20–40 IU of vitamin D, while pasture-raised eggs can have up to 140 IU per yolk. That’s because hens exposed to sunlight produce more of this essential vitamin. Eat the yolk, not just the white — that’s where the vitamin D lives! Add eggs to your breakfast routine 1–2 times a day for better bones, immunity, and overall health.

Check out the full video for 6 more Vitamin D superfoods!
https://www.youtube.com/watch?v=aSd3TcxXyIU

#EggsAndVitaminD #PastureRaisedEggs #SunshineVitamin #BoneHealth #ImmunityBoost #EatTheYolk #NutritionTips #HealthyHabits #Superfoods #SeniorsHealth

Видео Do Eggs Really Boost Your Vitamin D? #Egg #HealthyEating #VitaminD канала DR. MARINA VYSO • Health Expert for 50+