Loosen Tight Shoulders: Stretches & Tips for Athletes & Desk Workers!

💪 Tight, stiff shoulders slowing you down? Whether you're an athlete or spend long hours at a desk, Dr. Konu shares effective stretches and tips to relieve shoulder tension, increase mobility, and prevent discomfort. This routine will help you loosen up and improve shoulder flexibility, so you can perform at your best – no matter your lifestyle!

🦵 What You’ll Learn:

Targeted stretches to relieve shoulder tightness and improve flexibility
Simple techniques to prevent shoulder injuries from sitting or training
Quick mobility drills to keep your shoulders feeling loose and pain-free
Tips for maintaining shoulder health during long periods of desk work or intense physical activity
🔥 Like, comment, and subscribe if you’re ready to release that shoulder tension and move better! Share your favorite stretch or ask any questions in the comments – I’d love to hear from you!

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#ShoulderRelief #ShoulderStretch #AthleteRecovery #DeskWorkerTips #LoosenTightShoulders #ShoulderMobility #DrKonu

Видео Loosen Tight Shoulders: Stretches & Tips for Athletes & Desk Workers! канала Dr. Joshua Konu