HOW TO GET OUT OF A RUT? What do I do when I’m down? Feeling anxiety w sumaspeaks? & finding peace

So guys this video really highlighted the reality of many people’s lives. A lot of the times we act like we have all together and we’re always okay when that’s not always the case .. as you can see sometimes I feel down, anxious , worried about the future and more but I refuse to stay in that feeling! & I thought to show you guys how to deal with it as well. Life is for the living guys but it’s also full of ups and downs, so learn to deal with your emotions in a positive way and don’t let your emotions take over #mindfulness #motivation #you’vegotthis

Like I said life isn’t always how it seems & all that glitters isn’t gold. Try to focus on bettering yourself and becoming the best version of you, be a master of your own life!🤍

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Видео HOW TO GET OUT OF A RUT? What do I do when I’m down? Feeling anxiety w sumaspeaks? & finding peace канала Suma H