GodSpeed (Event 1)

RX

For time:
500 Double Unders 
100 Synchro S/A Dumbbbell Thrusters
Run, 1600m 
*Men use a 20kg dumbbell, women use a 15kg dumbbell

SCALED

For time:
500 Single Unders 
75 Synchro S/A Dumbbbell Thrusters
Run, 1000m 
*Men use a 15kg dumbbell, women use a 10kg dumbbell

Видео GodSpeed (Event 1) канала CrossFit Dux