Favorite Exercise weighted Russian Twist

http://www.cyrushostetler.com

My new favorite exercise. Works the Abdominals and Obliques

Extend out over the bench parallel to the ground. Maintain position while rotating around the spinal axis.

Advanced:
increase weight and extend arms as straight as possible to increase difficulty.

Increasing abdominal strength is key to holding positions in the javelin and many other explosive movements.

Видео Favorite Exercise weighted Russian Twist канала Cyrus Hostetler