George's Curried Mince And Vegetable Broth | 10 Meals Under $10 with George Mirosevich

Curried Mince & Vegetable Broth

This is one of those meals that feels ridiculously nourishing but still hits your protein and budget hard.
It’s warm, filling, and loaded with fibre - perfect when you want something lighter than a pasta or rice-heavy dish. If you’re looking to bulk this out further, add a can of brown lentils or chickpeas for extra carbs and fibre.

Ingredients + Cost:
Beef mince (500g) — $6.50
Frozen peas (200g) — $1.00
Sweet potato (400g) — $1.20
Cavolo nero (1 bunch) — $3.00
Onion (1) — $0.80
Capsicum (1) — $1.50
Bone broth (1L) — $5.00
Curry powder (1 tsp) — $0.30
Turmeric (1 tsp) — $0.10
Ground cumin (½ tsp) — $0.08
Chilli flakes (½ tsp) — $0.07
S&P

Cost:
Actual recipe cost: $20.55
Cost per serve: $5.14 (4 serves)

Summary:
High-protein, nutrient-dense comfort meal that doesn’t break the bank.
Light, filling, and packed with fibre for volume without excess calories. Perfect for colder nights or easy meal prep. Salt, pepper and oils are not costed and are included as pantry staples.

Видео George's Curried Mince And Vegetable Broth | 10 Meals Under $10 with George Mirosevich канала George Mirosevich