The Mountain Is You: Overcome your Self-Sabotage

In this video, we dive into "The Mountain is You" in spired by Brianna Wiest, using strategies to overcome self-sabotage and transform your inner obstacles into personal growth.

Timestamps:
0:00 intro
0:47 How Self-Sabotage Affects You
3:21 The Solution
3:45 Mindful of Limited Beliefs
4:52 Set Goals
5:14 Practice Self-Compassion
5:30 Visualize Success
6:05 Create a Supportive Environment
6:37 Develop Self-Awareness
7:22 Take Action Despite Fear
7:57 Celebrate Your Small Wins

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Видео The Mountain Is You: Overcome your Self-Sabotage канала SHIMA SABA