Simple Leg Stretches You Can Do At A Park Bench
Simple leg stretches you an do at a park bench after hiking, walking, biking or any other lower body activity. Stretching your legs will help prevent muscle soreness and tightness. These are simple stretches which don't require special equipment. Recommend picking one stretch per muscle group, hold for 30 seconds and do three times. Only move to the point of feeling a gentle stretch, avoid bouncing and stop any stretch that provokes pain.
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Видео Simple Leg Stretches You Can Do At A Park Bench канала MK Pursuits
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Leave a comment to let us know what other stretches you would like to see
Видео Simple Leg Stretches You Can Do At A Park Bench канала MK Pursuits
Simple Leg Stretches You Can Do At A Park Bench Leg stretches Lower Body stretches How to stretch the legs simple stretches for legs simple leg stretching exerciese simple leg stretches after workout lower body stretches for flexibility lower body stretches after running leg stretches after workout leg stretches after biking leg stretches after hiking leg stretches after walking
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18 ноября 2023 г. 21:00:05
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