what i eat in a day vegan {easy delicious recipes} + muay thai training

What I eat in a day as a vegan and how my muay thai training! (beginner) Spend the day with me! I made 3 ingredient pancakes! Such a simple easy recipe, amazing for new vegans, definitely beginner vegan-friendly. I also made an easy epic vegan pasta bowl recipe and a grilled vegetable lunch!
for all business enquires please contact
alice@thefound.co.uk
_____________________________________________________________

SOCIAL MEDIA:

Follow me on instagram -
https://www.instagram.com/rachelama_/
@rachelama_

Pancakes
1 cup plant-based milk
3/4 cup of oats (adjust if you need to get thick consistency)
1 medium banana

_____________________________________________________________

EQUIPMENT

Blender
USA - http://amzn.to/2zValbz
UK - http://amzn.to/2jDgRbQ

Camera
USA - http://amzn.to/2j5pT1M
UK - http://amzn.to/2jCk4Z0

Microphone
USA - http://amzn.to/2Az2sIb
UK - http://amzn.to/2iyKrCP
_____________________________________________________________

CONTACT

rachelamaonline@gmail.com

_____________________________________________________________
#whatieatinaday #whatieatinadayvegan #easyveganrecipes

Видео what i eat in a day vegan {easy delicious recipes} + muay thai training канала Rachel Ama