Chair Yoga | Total Body Stretch in Under 20 Min

Start your day with the singing birds and blooming cactus as you enjoy a total body stretch in under 20 minutes! Experience combining lower body strengthening with stretches for your shoulders, neck, chest, back and more while using a chair for support.

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Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Видео Chair Yoga | Total Body Stretch in Under 20 Min канала Sarah Starr