How to Stop Overthinking — English Listening Practice + 16 Useful Words

Do you spend hours thinking about a five-minute problem? In this episode, Sarah and Wilson talk about how to stop overthinking — and you'll learn 16 useful English words along the way.

Perfect for A2–B1 learners who want to improve listening while picking up practical life tips. Listen, follow the karaoke-style subtitles, and review the vocabulary at the end.

🎧 Today's 16 words:
1. Productive — getting useful things done
2. Overthink — think about something too much
3. Anxious — worried or nervous about something
4. Pattern — something that happens again and again
5. Spiral — get worse in a fast, uncontrolled way
6. Ruminate — keep thinking about the past
7. Trigger — something that starts a reaction
8. Decision — a choice you make after thinking
9. Awareness — noticing what is happening
10. Journal — write down your thoughts and feelings
11. Overwhelming — feeling like too much to handle
12. Focus — give your attention to one thing
13. Distract — take your attention away from something
14. Perspective — the way you see a situation
15. Realistic — based on what is actually likely
16. Habit — something you do regularly, almost automatically

💬 Question for you: Think about the last time you caught yourself overthinking. What was it about? Tell us in the comments!

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Видео How to Stop Overthinking — English Listening Practice + 16 Useful Words канала Listen Up English